Daily meditation is proven to have a lot of benefits!
You just need 10 minutes of your busy day where you can just clear the mind and let your thoughts flow. The trick is to not hold onto the first thing that pops into your head but just let it pass through your mind.
The best way to meditate is to do it every single day, whatever time suits your daily routine, try it at night? for best results, you need to do it at the same time each day. 10 minutes isn't a lot of time and the results can be life changing!
Meditation can significantly reduce stress, having a peaceful and clear mind will change the way you look at life. The past is the past you can not change it. Focus on the present, and plan for your future. Made mistakes in your past? Use today to learn from them and make your self a better person, grow your spirit and your body will thank you.
Law Of Attraction & Mediation - You visualize what you want, you see where you need to be, you dream it, you work every day for it and you will get it. You can do anything you want in life if you just put your mind to it. We are all spiritual beings, we have so much power within, we are blinded by media and society's expectations. Do you really think for whatever reasons we are on mother earth is to work? even worse go to work and not enjoy it, wake up each day moaning, tired, miserable because of a job? YOU are in control of YOUR life, YOU do what makes you happy if you're not CHANGE, life is far too short to carry on the journey miserable. There are so many options out there, learn a new skill, read, knowledge is power. When you practice and do something every day you will improve at it. Just make sure it is relevant and you can see your self being happy at the end.
Mediation has been linked to a number of things that can enhance the brain. Such as improved concentration, greater ability to focus and better memory. It helps route you to your real source of energy. The practice can increase self-awareness making you feel more comfortable in your own body, you accept who you are as a person. You are unique.
People laugh and joke because they do not understand it. If it wasn't taught in school they tend not to believe it. There is a lot of scientific proof that shows areas of the brain that have positive change over time due to daily mediation.
There is so much more mediation can do for you. Try it for yourself and feel the benefits. It will take time the more you practice the better you will become.